The kidneys play a key role in the withdrawal of pollutants from the body. Every day, the paired organ filters about 200 liters of blood before it is cleared, then the impurities are excreted in the urine.
Read to the end to get the most useful information.
The kidneys are essential for proper detoxification process. However, some products may interfere with the operation of these bodies.
Here are 10 foods that lead to kidney stones
1. Rhubarb
If nephrolithiasis (kidney stone disease) appeared in your family, you should avoid products that contain oxalates, of which stones are formed. Rhubarb is one such product.
2. artificial sweeteners
You are likely to use artificial sweeteners for your coffee to reduce the amount of calories in it. Or maybe, you buy diet sodas for the same reason. Studies show that low calorie sweeteners, if taken for a long time, may worsen kidney function. It is best to use natural substitutes such as honey, stevia or agave.
3. Caffeine
Caffeine in the form of coffee or tea can lead to the development of kidney stones because of the diuretic action. In urine, there is a large amount of calcium, which increases the risk of renal failure.
4. sardines
If you tend to nephrolithiasis, you will need to give up foods containing purines - an organic compound that improves the smell. Purines can cause kidney stones. Sardines have a high content of this particular substance.
5. Salt
Healthy sodium quantity necessary to maintain adequate liquid level in the body. However, the addition of salt in the diet causes that the water ceases to flow, and excess sodium is not excreted. As a result, the kidneys and blood pressure are at risk.
6. Carbonated drinks
Soda and energy drinks, and some juices increase the risk of kidney stones. Alternatively, if you do not want to drink clean water, you can use frozen berries or juices of cranberry and pomegranate.
7. Some leafy vegetables
We have already mentioned that the kidney stones are formed of calcium oxalate. Therefore, it is important to abandon some leafy vegetables such as spinach, okra or spinach.
8. Dairy
Milk is rich in calcium, which is needed for strong bones. However, in people who are prone to kidney stones, increased excretion of calcium in the urine, so that there is a greater risk of kidney stones.
9. processed foods
Most processed foods such as potato chips, as well as containing the genetically modified Ingredients: corn, soybeans, rice and rape are bad for the health and functioning of kidneys, which contributes to the formation in these stones.
10. Meat
Animal protein is also associated with kidney stones, and organ damage. The high protein content in the diet has a great pressure on the kidneys, and the residues of the substance very difficult to remove from the body. The meat is also rich in uric acid which is often the cause of kidney stones.
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