If you conduct a correct way of life and take care of your health, you should be aware of the main part of the body - liquid connective tissue - blood, writes med2.
Through it pass as nutrients and waste products, and decay. What should be our food, to a blood test pleased excellent performance?
Scientists have named 10 products that help to purify the blood
1. Dandelion
From the root of dandelion it obtained excellent tea which helps cleanse the liver and toxins from the blood. This is because the dandelion contains natural antioxidants and phytonutrients, which naturally clean the intestines and liver.
2. green vegetables
Large amounts of antioxidants, which stimulate peristalsis, found in green vegetables. Eat lettuce, broccoli, spinach - the less waste goes into your intestines, the lower the level of toxicity in your blood.
3. Garlic
This fragrant vegetable a lot of sulfur, and the more it is rich in this important mineral germanium. This substance is able to bind toxins in the body. Also, garlic has antibacterial effect than protecting your digestive system and blood from various viruses and bacteria.
4. Carrot
This "orange Beauty" rich in vitamins A, C and group B, and also contains glutanion - substance, one of whose functions is to protect the leukocytes. Such tandem helps hold the natural liver clearance. Glass of carrot juice for breakfast with the addition of a teaspoon of vegetable oil (olive or flaxseed) - what you need!
5. Flax seeds
This product contains a sufficient amount of fiber, omega-3 fatty acids. Use of flaxseed in food helps to reduce blood sugar levels and improves peristalsis.
6. Avocado
This tropical fruit has the perfect balance of fat content and vitamins. Avocado helps to reduce blood cholesterol levels and normalizes blood pressure.
7. Parsley
Parsley has a natural diuretic effect, it can prevent the kidneys and promotes the excretion of toxins from the body with the urine. The composition comprises parsley vitamins B, folic acid, potassium, magnesium and iron, flavonoids, volatile and inulin.
8. Turmeric
This traditional spice in ayurvedic medicine used to cleanse the liver. Turmeric contains a sufficient amount of flavonoids, which stimulates the liver.
9. Lemon
Vitamin C, which is available in large quantities in this citrus, promotes the production of a protein of glutathione in the liver, accelerating removal of toxins from the blood. Lemon alkalizes body and promotes the formation of the necessary enzymes, toxins turning into soluble compounds which are then eliminated from the body in urine.
10. apples
Favorite fruits contain large amounts of nutrients that promote the natural elimination of toxins and cleanse the blood. Apples stimulate the production of bile in the liver and thus accelerate the removal of toxins and toxins from the bloodstream.
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