According to scientists, the following simple rules helps to strengthen the protection of the body against the development of cancer, writes medikforum.
1. There are herbs and garlic
Lettuce, herbs and leaves of dark color, algae, and in addition to it the garlic - this set It provides the body with such a large number of antioxidants, which can not compare to others products.
2. There are whole grains
According to the report of the American Institute for Cancer Research and the World Wide Fund for the fight against cancer, diet with high levels of whole grains to effectively protect people from developing colorectal cancer (cancer of intestine). This finding confirmed the results of the analysis that has engulfed the 99 studies involving 29 million people.
3. Every day to eat vegetables
The use of vegetable substances provides body, lethal to malignant cells. In addition, the vegetables - these are products that do not contain trasnszhirov, and eating is the total reduction of trans fats in the diet consumed with other foods.
4. Avoid processed foods
According to the study of French scientists, which were published in JAMA Internal Medicine, regular the use of high-processed products associated with early mortality in connection with the development of diseases, including cancer. Every additional 10% of these products in the diet increases the risk of early death by 14%. Scientists advise not to eat sausages and chips every day, barbecue and eat fast food no more than twice a month.
5. take aspirin
The study by researchers from the University of Newcastle found that daily intake of aspirin twice reduces the likelihood of developing colon cancer. In turn, researchers from the Harvard School of Public Health stated that the regular long-term acceptance acetylsalicylic acid can help prevent gastrointestinal cancer tract.
6. Do sport
twice a week is enough exercise to protect the effect on cancer development. Sports disperse metabolism, strengthen the immune system.
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