German nutrition experts do not agree with the statement about the dangers of eggs. This tells med2.
Recently, an opinion was expressed that to eat more than three eggs per week is harmful to health, it said scientists from the US. German experts in the field of power do not consider eggs as harmful.
American researchers from Northwestern University have expressed that regular consumption of eggs increases the amount eaten human cholesterol that contributes to early mortality. But their work was found quite a lot of vulnerabilities. And in turn, the opinion about the dangers of constant eating eggs disagreed German specialists.
Employees of the German Society for Nutrition and the Federal Food Center said: egg - a useful product, and set the upper limit egg consumption is not possible today.
According to these experts, the increased level of cholesterol in the body is formed regardless of the meal, it promotes cell disorders, little related to the fact that a person eats for breakfast. The risk of such disorders depends on the balance of LDL and high density, presence of hypertension or metabolic abnormalities, diabetes and obesity. Limit cholesterol intake from food is necessary only when blood cholesterol is constantly increasing due to illness, say German scientists.
They stress that the dietary cholesterol is vital for the human bodyAs the basis for the production of hormones. Many scholars deny the effect of eggs on the occurrence of atherosclerosis. The eggs, in addition to cholesterol, it also provides antagonists of phospholipids, and in greater numbers. It was found that most of the cholesterol from the egg body uses to form cell membranes and bile.
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