Healthy habits allow more than one-third lower risk of cancer. So say scientists at the University of Sao Paulo and at Harvard University, writes med2.
According to scientists, the observance of certain conditions in conjunction with a healthy diet will reduce the risk of incidence of cancer of the larynx, lung, oropharynx, esophagus and intestine, at least twice.
1. Physical activity
Scientists say that the state should encourage the exercise, to popularize them among the population. People should be able to play sports on the grounds next to the house.
"Increasing physical activity and occupation guaranteed unpicked can reduce mortality from cancer and reduce the number of new cases," - stated the authors of the project.
2. Reducing alcohol intake
As cancer prevention scientists recommend measures to reduce alcohol consumption to a level less than 50 g per day.
3. BMI control
The body mass index over 25 indicates overweight. Obesity - a proven factor in the increased risk of cancer.
4. calcium intake
Scientists point out the importance of adequate calcium intake from food, not less than 200-400 mg per day.
5. tobacco reduction
To reduce the incidence of cancer experts consider effective reducing tobacco consumption by smokers at least a third.
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