The use of these products contributes to the improvement of indicators of pressure and blood sugar, says medikforum.
Doctors from the United Kingdom made recommendations on nutrition for people with diabetes and hypertension, Express magazine writes about it. Experts have named the five products, which according to them will prove very useful in the diet of diabetics and hypertensives.
These products are:
● cabbage,
● spinach,
● watercress,
● romaine lettuce,
● kale.
It is easy to see that all this - green leafy vegetables. Doctors are advised to consume these products raw or steamed. You can also squeeze the juice from them, which should be consumed within a few minutes after receiving.
The expert added that people with diabetes mentioned products will be useful as a source of large amounts of antioxidants and starch digesting enzymes. As for hypertension, they can inspire the results of an experiment. Within its framework, for six weeks, the participants (people with subclinical hypertensive) consumed 300 mL of cabbage juice a day. This resulted in a decrease in blood pressure patients.
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