Until recently, we mistakenly frightened cholesterol contained in eggs. Fortunately, this is in the past. According to WHO, the benefit can eat 10 eggs a week, do not fear for the health. Of course, this amount includes the eggs in the dishes that are, for example, in meatballs, pancakes or pasta. But from eggs should not refuse, because they are delicious, rich in many valuable components for the body, easy to prepare and relatively cheap.
1. nourishing protein
It is worth noting that it has the highest nutritional value of proteins among other products. And all thanks to the so-called exogenous amino acids, which affect, in particular, on the functioning of the nervous, immune and endocrine systems. Furthermore, the digestibility of protein eggs is very high and amounts to 94%. For comparison, milk proteins are digested by 85% to 78% meat, potatoes by 77%, from 40 pulses to 60%. One egg meets the daily needs of our body's protein by as much as 12%.
2. Egg yolk
The protein in the egg is contained not only in the egg white, but also in the yolk. Besides belov and large amounts of vitamin A, three major yolk rich in trace elements: sodium, potassium and phosphorus. The composition includes yolk lutein protecting eyes from macula degeneration, and lecithin, which It consists of omega-3 and omega 6 fats - unsaturated fatty acids regulate cholesterol blood. The egg yolk is choline - a substance, a beneficial effect on the brain, preventing the development of depression and dementia.
3. And what about cholesterol?
Cholesterol contributes to atherosclerosis. However, recent studies have shown that in eggs is almost two times less cholesterol than previously thought. So we should not be afraid that their consumption will increase the blood cholesterol. Should fear only those who have high cholesterol. Their weekly diet can include no more than 1-2 eggs.
4. In what form they have?
Easily digestible and the best for our body considered eggs, cooked boiled. In this form, they can consume even people with diseases of the stomach or duodenum. Grilled, baked or boiled hard-boiled eggs more difficult to digest. Fried in butter with bacon harmful to the heart, because they contain harmful fats and excess calories.
5. How to deal with an egg?
The eggs are stored in the refrigerator. However, we must remember that they absorb odors, so need to be separated from other products. It is best to store them in the refrigerator compartment door is in a closed cardboard container.
Immediately before use, wash eggs thoroughly - not before. Since the skin covering the shell protects them against the ingress of bacteria inside. If it does not wash off in time, it will open the way for the microorganisms and the process damage the eggs will begin earlier.
Eat fresh eggs. Shelf-life of less than a month, and then lost the taste and the nutrients.
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