Everyone understands that there are chips, fast food and drink is all sweet soda is not good for health. But there's advertised "good" products which are actually harmful.
6 useful products that are actually harmful / istockphoto.com
sweeteners
All those who want to lose weight to change the sugar sweetener. It's the wrong tactic. It is better to abandon it altogether. Most often, sweeteners are not natural ingredients, so they are harmful to our health.Oatmeal
quick cooking oatmeal over harmful than helpful. She has a high glycemic indexThat is, it significantly increases the level of insulin. it also contains a lot of vitamins and minerals, in contrast to the cereal you want to cook. Nutritionists advise not to eat oatmeal every day, once a week is enough.
Yogurt
Industrial yogurt contains sugar and additives, which are not useful for the organism. It is better to choose plain yogurt or kefir or yogurt.
soy products
In stores you can see soy sausages, burgers and even milk. Nutritionists advise not to get involved in soy. Most soy foods contain GMOs.
fish farming
The most useful fish - caught in the sea or river. Farmer fish grown in artificial ponds, contains all the useful elements characteristic of fish caught in a conventional reservoir. Often it contains growth hormones and other unpleasant "surprises."
Fresh juice and smoothies
Many people believe that drinking juice is better than eat vegetables and fruits. It is not true. Fresh juices and smoothies and even contain useful vitamins, but they have no fiber, which is necessary to our digestive tract to work well.
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