The best way to maintain health - proper nutrition and physical activity.
Nature is not planned for us processed and fatty foods - all that we need for food can be found in healthy foods. So do your body a favor and give up very easy and tasty fast food in favor of the natural and fresh food. Try adding these five foods in your diet and you will feel the difference.
1. Almond
It is a storehouse of nutrients and beneficial properties, and it certainly deserves a place in the list of the most useful food in the world. Almonds have a high content of dietary fiber, vitamins and minerals, including magnesium, calcium and vitamin E. Nuts reduce appetite and consequently facilitate maintaining a normal weight and shape.
2. oily fish
This fish, like salmon, mackerel and trout, supports the correct functioning of the nervous system and the heart, because it contains unsaturated fatty acids omega-3. Eating oily fish reduce the inflammation and the risk of developing rheumatoid arthritis by 50%.
3. Oat flakes
Recent studies have shown that due to the dietary fiber is only one small serving of oatmeal a day substantially reduces the level of cholesterol. Oat flakes are also excellent supplier of vitamins B, folic acid and potassium, and complex carbohydrates provide most of the daily energy.
4. Honey
This bee product also deserves its prominent place in this list. Pure, unprocessed honey is a valuable addition to any healthy diet. He is excellent as a sweetener because it does not cause sharp spikes in blood sugar levels, in contrast to refined sugar. But do not add honey in hot drinks, because it loses its valuable properties. Honey contains antioxidants, and also has natural antibacterial properties.
5. Red seaweed
It is an edible species of marine life that is rich in iodine, magnesium, potassium and other minerals. In addition, a source of omega-3. The addition of red algae in the diet will provide greater supply of fatty acids to the body than any vegetables growing on the land.
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