Diabetes - an autoimmune disease, which causes an increase in blood sugar levels and resistance insulin - a condition where the body's cells can not properly use the hormone insulin for adoption glucose. High blood sugar levels can cause headaches and blurred vision, and long-term complications lead to kidney disease and heart.
There are some home remedies that help control insulin and regulate blood sugar.
The following are spices and herbs that can help you with this.
1. Cinnamon
Cinnamon improves insulin sensitivity and lowers blood sugar. It can also help in weight control. There are many recipes and ways to use cinnamon. However, it can not be consumed in too large quantities - it can lead to problems with the digestive system.
2. Fenugreek
People who consumed fenugreek, it was observed that the level of sugar significantly reduced.
3. Ginger
Ginger - common spice in Asian cuisine. It increases sensitivity to insulin, the body's oxidation and cholesterol.
4. Turmeric
Turmeric can be used as a powder or in the form of root. It has been used for centuries in Eastern medicine as an anti-inflammatory and cleansing agent. Long-term studies of turmeric show that it has a positive effect on reducing blood sugar levels. Moreover, it provides for secretion of insulin.
5. Ginseng
Ginseng is used for thousands of years in traditional medicine of the East. The plant helps to normalize blood sugar levels and increases the sensitivity of cells to insulin.
6. Sage
Salvia can be taken as an infusion of the leaves - it's very tasty drink. It helps regulate blood sugar levels, and improves liver function.
7. Green tea
Green tea is rich in polyphenols and antioxidants. Tea normalizes blood sugar and insulin levels. Green tea helps to relax, drink it is necessary before each meal.
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