Shelves piled with the same products, which lures the attractive labels and prices. When shopping, however, worth remembering that between two seemingly similar products, there are significant differences in the nutritional value and quality.
Here are a few such examples
1. Red or white grapes?
First of all, red grapes. It contains 15 times the nutrients that protect against heart disease than white fruit. In the skin of red berries is resveratrol - a valuable antioxidant that is also found in red wine. That's why this wine in small amounts is useful for improving circulation and preventing heart disease.
2. Olive oil or sunflower oil?
Definitely, olive oil. Contained in it omega-3 and oleic acid (omega-9) are indispensable for the prevention of atherosclerosis, heart disease, hypertension and diabetes. Olive oil reduces the level of "bad" cholesterol in the blood, and the contained squalene protects against cancer development. In turn, it has been proven that the sunflower oil contains more omega-6 polyunsaturated fatty acids, much less healthy.
3. Ketchup or tomato?
Ketchup more effectively protects against heart disease than tomatoes. We are talking about a home or an organic ketchup, wherein the proportion of more than 90% of tomatoes in 100 grams of product. In it a high concentration of antioxidants lycopene, and this substance is better absorbed by the body after the heat treatment.
4. Walnut or hazelnut?
Due to the high content of unsaturated fatty acids useful when walnuts antiatherosclerotic diet, cholelithiasis, diabetes. They contain two times more antioxidants than hazelnuts. The recommended daily dose is 7 nuts.
5. Young or mature cheese?
There is no doubt that the ripening cheeses are the best source of easily absorbable calcium, compared with a young yellow cheese or white cheese. Calcium is essential for strong bones and prevent osteoporosis, especially for women in menopause. The daily requirement of the element is 800 mg. Although high in calories cheeses, should include in their diet, but not more than 4 slices per day.
6. Milk or dark chocolate?
Of course, the dark or bitter chocolate milk is much more useful. It has antioxidants that protect against aging and memory problems, including Alzheimer's disease. Furthermore, flavone compounds contribute to the prevention of heart attacks and strokes.
Bitter chocolate slows down the digestion and gives a feeling of satiety. In it less sugar than milk. However, the recommended rate of such goodies are not more than 1-3 cubes per day.
7. Green or red apples?
Apples with green peel strengthens bones and teeth, have anticancer properties. With yellow - support the vision and immunity. But the richest valuable dyes, called flavonoids, have apples with red skin. They protect the heart and prevent infections of the urinary tract. In addition, they have more vitamin C.
8. Salmon or trout?
In this category leadership takes salmon, preferably the Atlantic. This is one of the marine fish, which contains the highest amount of omega-3 fatty acids (30 times more than in crackle). Trout, in turn, has a lean and contains the highest amount of omega-3 than any freshwater fish, but much smaller than the salmon.
Omega-3 acids have shown anticancer action (the breast, colon and prostate). They reduce the risk of heart attacks.
9. Pickled or fresh cabbage?
Winter sauerkraut valuable fresh. Vitamin C during cold weather is needed to strengthen the immune system, useful probiotic bacteria Lactobacillus convert sugar into lactic acid and maintain bowel function during and after antibiotic therapy. Moreover, sauerkraut is rich in volatile production - natural antibiotics. However, it must be careful to those who have stomach problems such as ulcers.
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