Mirror after the holidays again writhed faces, showing not a graceful doe, but something much less slim... And we have already prepared! We're not going to feel himself a rigid diet, we balance your diet and pave the way to harmony through the gym.
In the cold season in the trend of the various systems that promise to charge you with adrenaline, tighten muscles and finally say goodbye to pesky Zhirkov.
CrossFit
The best option for those sloths who used to put off going to the hall on the first day of the next month, on Monday, the spring (underline). It is believed that the US military involved in this system. In fact, in the very training is nothing new: power and cardio, gymnastics. "Chip" in combination - exercises are chosen in a complex called the exercise of the day, and involve a competitive time.
Kickboxing
This is an opportunity and vapor release, and the muscles tighten, and self-confidence increase once on ten points. Training includes a variety of exercises from classic oriental martial arts and boxing techniques. Kickboxing can be both coach Loupian pear tree (can submit instead of her neighbors or boss), and for further participation in the competition. A particular advantage of this type of stress that will work all the muscles, and adrenaline rush - guaranteed.
TRX
Such training called "named" simulators that are used for them. If you are a child looking at the trapeze artists in the circus with burning eyes - this is what you necessary because classes are held "in limbo": all exercises are performed in the loop simulators. A great option for those who are in need of rehabilitation or have health problems. However, the fitness guru also should try to perform these exercises on weight.
Acro Yoga
An excellent choice for those who begin to doze off in the "classical" asanas and wants to try something new, but with an oriental spirit. Such training combines elements of Thai massage, acrobatics and traditional yoga. However, not be able to deal with it alone - for the exercise you need at least two people (one lying on the floor on your back with your feet raised, the other rests on his feet, and in this position performs exercises).
Zumba
Aerobic dance to the music. At the core are the basic movements of Latin American, ballroom dancing and ballet, hip-hop and modern jazz, which is constantly repeated. This is a great way to lose weight, develop plastic and receive regular dose of good mood, because the dance motifs want-not want, and tune in to a positive.
Naturally, the choice of techniques that help to acquire a perfect body is not exhausted: there is the sky-yoga, jumping, Pilates, and more. But to determine what is right for you can be in only one way - to try. After all, why not overcome laziness and not go at least for a trial lesson, so enough is enough "to lie in the direction of the dream," the time has come stomping in the gym!
