When the liver is healthy, we can safely afford to overeat favorite delicacies and a glass of alcohol during the holidays. How to take care of this important body to keep it healthy?
Here are 10 rules to have a healthy liver
1. Morning workout, evening walks
Regular exercise does not give rise extra kilos and, consequently, you protect your liver from fat deposits that accumulate in hepatocytes. Increased fatty liver is slower and worse performing its tasks.
2. As little as possible of tablets
Although liver cells recover excess pharmaceutical preparations can lead to irreversible consequences. For drugs with hepatotoxic are not only specialized prescription, but also public analgesic and antipyretics.
Beware of nonsteroidal anti-inflammatory drugs, such as aspirin and paracetamol. Also threatening liver are antifungal agents, antiarrhythmic medications and gastric acid secretion blockers, contraceptives.
3. More vegetables on the menu
Try to keep in the diet significantly prevailed herbal products - vegetables, fruits, cereals and oil. Their machining less time consuming than meat products. In addition, fruits and vegetables provide the body with valuable substances, antioxidants and digestive enzymes. In turn, a large amount of meat on the menu - a higher dose of fat to the liver.
4. Refusal of strong alcohol
Ethanol for the body - the poison, so it begins processing the first and lasts a long time. While the liver "engaged" alcohol and other harmful substances, toxins, including fat, "waiting for their turn." Thus, amid a general poisoning of alcohol and toxins, unprocessed fats accumulate in the body cells and lead to fatty liver disease.
5. Buy a steamer
Fried and fatty foods - liver enemy. The most useful for the health of her dishes - steamed, stewed or baked in foil. Also, eat food and warm slowly to allow the body to produce the required amount of bile.
6. Hand hygiene and toiletry
Viruses and bacteria are a great threat to the health of the liver. Some of these enter the body through the digestive tract, while others are transmitted through contact with secretions of a sick person, for example, blood.
Washing hands after returning home, going to the toilet and before each meal - the basic rules that will protect against microorganisms. Do not use other people's personal accessories, do not use the services of questionable beauticians and hairdressers, who do not comply with hygiene procedures.
7. regular diagnostics
No matter how familiar you are with the prevention of liver diseases and follow the recommendations of doctors carry out test blood tests. As a rule, it is recommended at least once in their lives to be checked on the C hepatitis, passing blood for HCV antibodies. Once every few years - the level of enzymes ASPAT and ALAT.
8. Quick response to suspected
One of the adverse properties of the liver is the organ that is sufficiently "fragile" and may even be damaged as a result of a minor injury. Therefore, after each hit in the stomach, including seemingly harmless, should consult a doctor. In addition, chronic fatigue, drowsiness and apathy require attention. Such symptoms may indicate the presence of hepatitis B and C.
9. Verified sexual partner
Remember that the liver's health is also affected by what is happening in your bedroom. Virus hepatitis B and C are transmitted sexually. Prevention of infection - is a regulated sex life with one healthy reliable partner, and if casual sex, use a condom.
10. Vaccination
Doctors recommend vaccination against hepatitis A and B, if you are planning a trip abroad in regions where the virus is widespread. In addition, you should be vaccinated if you are working with food, children and youth.
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