Do not be afraid of fat. In general, vegetable oils and animal fats have a beneficial effect on health, if you do not use them uncontrollably, writes med2.
According to doctors, eat 10-30 grams of fresh fat is not harmful in the day, and helpful. This product is an excellent source of vitamins A, D, E and effectively strengthens bone. Those who are struggling with obesity, doctors are advised to use fat without bread, and only in the morning.
1. protects the heart
Salo is useful for the cores. Professional Research University of Munich showed that lard contains arachidonic acid in respect of the omega-6 unsaturated fatty acids. Arachidonic acid is a part of the cell membrane, is part of the enzyme heart muscle, controls the balance of cholesterol in the blood. German scientists have found that up to 30 grams of fat each day should be included in the diet of heart patients.
2. The developing brain
Salo helps the formation of the brain. Two fatty acids that are present in fat (linoleic and arachidonic) are important for the brain - they contribute to the formation and development of the brain in the fetus and the child, and then protect the brain during lifetime.
3. It strengthens the immune system
Tallow fatty acids involved in cholesterol metabolism and promotes the conclusion of toxins, thus protecting it from viruses and enhancing immunity. Fats do not overload the liver fat and easily digestible, its consumption improves metabolism.
4. Fry in lard is better
Salo is ideal for frying. Today is usually fried in vegetable oil. But the same sunflower oil in the frying process releases very harmful peroxides and aldehydes, which promote the development of cancer, atherosclerosis, diseases of the joints. Fat for frying fits much better, it is more resistant to high temperatures.
5. Do not get fat from fat
Fat helps keep the shape. Salo slowly broken down and can maintain a feeling of satiety for a long time. Furthermore, it possesses choleretic effect. Because of these properties, a slice of fat eaten in the morning, helps you stay slim.
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