Read to the end to get the most useful information.
chia seeds are functional foods, that is, for systematic use. Chia has a lot of similarities with flax seeds - recognized as one of the healthiest foods in the world.
Chia (Salvia hispanica) - are small, about 1 mm in diameter, oblong seeds that resemble miniature beans. Chia seeds are known since ancient Aztecs - for the residents at the time they were the staple food, maize and amaranth, as well as a form of tribute and taxes for the government.
Depending on the kind of chia seeds take different colors - can be black, brown or whitish.
Beneficial features
1. Chia seeds contain almost all essential nutrients such as protein, omega-3 fatty acids, antioxidants, dietary fiber, vitamins and minerals.
2. 100 g of seeds provide 388 calories. Most of the calories provide polyunsaturated fatty acids. Furthermore, chia seeds have a proportion of omega-3 and omega-6 polyunsaturated fats in a ratio of 1: 4.
3. An important part in chia seed is an omega-3 or an alpha-linoleic acid (ALA). Studies have shown that ALA and other omega-3 fatty acids are anti-inflammatory properties may be due to help reduce the risk of blood pressure, coronary heart disease, stroke, colon cancer, and Prostate. Adequate amounts of omega-3 in the diet are essential for normal development and maturation of the nervous system in infants and children.
4. They contain antioxidants. Among them, ferulic acid, caffeic acid, quercetin.
5. 100g seeds of chia provide 91% a daily recommended rate of dietary fiber.
6. Chia seeds do not contain gluten. People with a known sensitivity to gluten can easily add them to your diet.
7. In chia low glycemic index. It is known that foods with a low glycemic index help regulate blood glucose levels. Thus, the substitution of rice and other crops on chia seeds will be useful for people with diabetes.
8. The seeds are an excellent source of vitamins, including niacin, riboflavin, thiamin, folic acid.
9. Nicotinic acid is an essential vitamin B-complex. The seeds of chia her twice more than in the sesame seeds. 100 g of seeds provide about 8.83 mg or 55% of niacin daily required level. Niacin contributes to lower LDL-cholesterol levels in the blood. In addition, it enhances the activity of GABA in the brain, which in turn helps to reduce anxiety and neurosis.
10. A rich source of essential minerals. Calcium, phosphorus, iron, manganese and magnesium are abundantly present in them.
11. Just a tablespoon of chia seeds a day provides the recommended levels of phenolic antioxidants, minerals, vitamins and protein.
A source Pitanieizdorovje.ru
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