These women have lost several tens of kilograms - from 40 to 80! Some managed to do it on their own, others had to resort to the help of professionals. In all cases, the heroines have acquired a new figure and new faces that greatly differ from their previous ones.
1. Kat - lost 40 kg
Judging by Kat's instagram, she practically does not deny herself anything, at least she does not sit on strict diets, but eats everything in reasonable quantities. Losing weight was prompted by the desire to give birth to a child, which was difficult when overweight.
Kat began to control the amount of calories she consumes per day and to work out. Today, she continues to lose weight, working out in the gym on simulators, combining an ellipse, a stepper, and power loads.
2. Bethany - lost 42 kg
Excess weight did not prevent Bethany from meeting her love and happily getting married. But having 40 extra pounds, the girl could not get pregnant, so it was decided to lose weight, but always under the supervision of professionals.
Bethany joined the popular Weight Watchers program in the United States, which creates a meal plan for each participant. With her help, the girl lost more than 40 kg and in May 2020 she was able to become a mother. Slim, beautiful, and happy.
3. Claire - lost 50 kg
Losing weight in adulthood is always more difficult, but the success stories of these women are even more inspiring. Claire is a mother of four children who, with age, forgot about herself and plunged into family concerns, gaining a critical amount of extra pounds.
One day she decided to pull herself together with the popular keto diet, dropping a total of 50 kg. Claire's Instagram is all about sausages, steaks, steaks, bacon, fried chicken wings with vegetables, cheese and eggs.
4. Jamie - lost 60 kg
Jamie dropped 60 kg, but the process was not at all easy. Like many losing weight, she broke off the diet and gained weight back. And all because I naively believed that the presence of regular physical activity in itself will lead to weight loss, even if you overeat fast food.
Having gained back 10 kg, Jamie revised her diet, starting to control the calorie content of food and going to the gym 5 times a week. She also runs regularly, combining cardio with strength training.
5. Kate - lost 63 kg
Kate could not do without bariatric surgery, but losing weight was not passive and without her participation. The participation was the most active! The girl switched to a diet in which there are a lot of vegetables, fruits, meat, enough fat and few complex carbohydrates, combining this with strength exercises and increasing daily activity.
Kate has a lot of excess skin, which she has not yet removed, because she continues to lose weight.
6. Peggy - lost 77 kg
Peggy is very proud that she did not have to resort to any additional help in the form of surgery to lose weight. She lost weight only through nutrition and exercise.
A mother of two children switched to a diet with a reduced amount of carbohydrates, began to actively pedal an exercise bike and engage in weights. So over time, she said goodbye to more than half of her own weight and regained herself and the joy of life.
7. Kathleen - lost 80 kg
Kathleen's story is well known on the Internet, because a few years ago she became the heroine of popular publications about a successful transformation with a weight loss of as much as 80 kg!
Like many obese Americans, her weight loss story began with a gastric resection followed by a lifestyle change. Kathleen's diet is close to the keto diet, she uses very few complex carbohydrates, but she relies on a large amount of vegetables, meat, chicken, and seafood.
