Depression - is a severe mental disorder that requires professional help and sometimes even receiving potent drugs. However, you can try other ways to deal with depression, he says medikforum.
Here is a list of simple tips to help you cope with this disease.
1. Physical exercise
At the time of physical stress the body releases endorphins and ensures the growth of nerve cells. It takes at least 30 minutes a day in order to overcome the symptoms of depression.
2. proper nutrition
Many processed foods and fast foods contain trans fats, which increase the risk of depression. Research shows that the active absorption of these products the risk of mental disorders grow by as much as 48%.
3. Coping with stress
Easier said than done, but try to avoid negative emotions, negative impact on your people or circumstances to reduce stress levels.
4. adequate sleep
Many people with depression have trouble sleeping. On the other hand, at times when depression hard to get up in the morning, and people spend a lot of hours in bed. But to achieve the effect you need to strive to comply with the regime of the day, which includes from 7 to 9 hours of sleep.
5. splashing of emotions
Do not hold a negative feeling. Long accumulating sadness or anger can burst inside and cause severe depression. Talk to your friends, relatives or a therapist.
6. natural remedies
There are many natural remedies to combat depression, including herbal medicines. However, when choosing them should consult with an experienced doctor.
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