Previously, the use of green tea was solely the Japanese tradition. But when people learned about the amazing properties of this drink, its popularity has increased greatly throughout the world. It is about how green tea affect our body, and today I will tell!
What are the benefits of green tea
It strengthens the immune system
The drink increases the protective properties of the body, boosting immunity to bacterial and viral infections.
Prevents cancer
Green tea reduces the risk of cancer of the stomach, pancreas, colon, lung and prostate.
lowers cholesterol
With the help of this drink can reduce the level of bad cholesterol in the body, which is very beneficial for heart health.
Liver normalizes
The drink is very effective in the treatment of fatty liver as well as its purification of toxins.
It promotes weight loss
Green tea oxidizes fat accumulated in the body. Its use is often combined with a variety of diet and exercise.
It normalizes the gastrointestinal tract work
Drink reduces bloating and flatulence, and also acts as a mild laxative, relieving constipation.
prevents hair loss
The drink is rich in polyphenol catechins that block DHT - the cause of baldness. Besides green tea contains a substance that stimulates the hair follicles, promoting faster hair growth, as well as relieves dry skin and dandruff.
Contraindications to the use of green tea
Like any other product, green tea has its contraindications. Please read them carefully!
Contraindications №1
Green tea is highly invigorating, so to contain in their composition caffeine, so is not suitable for..:
- arrhythmia;
- high pressure;
- glaucoma;
- insomnia.
Contraindications №2
The drink increases the acidity of the stomach, so it is not recommended to drink at:
- exacerbation of gastritis;
- aggravation of ulcers.
Contraindications №3
The drink has substances that slow down the excretion process of uric acid by the kidneys, and the acid is deposited in the joints, so be careful if you have:
- gout;
- elderly age;
- rheumatoid arthritis.
Other contraindications to the use of green tea
- You can not drink green tea at high temperature, otherwise you risk to raise it even higher.
- Not recommended to mix the drink with alcohol, so as not to cause a serious blow to the kidneys.
- Do not wash down with tea medication, because the drink they just wash out of the body.
- Kidney stones and gall recommended dose of tea consumption not more than three cups per day.
- You can not drink stale tea, brewed just recently that is constantly maximum of 3-5 minutes.
