Almost every one of us had to deal with bad breath. This is a fairly common problem, which has its own name - halitosis (halitosis). It is estimated that 80% of people suffering from this disease.
How to get rid of bad breath?
1. Visit to the dentist and the control condition of the teeth and gums
One of the causes of halitosis is the lack of hygiene of the oral cavity. Dentists believe that in 30% of cases of halitosis contribute to teeth and gums diseases. Therefore, the basis for daily hygiene, primarily natural pastes should be cleaning the mouth. Well-groomed teeth and gums - is the first step on the way to fresh breath.
Dentists are advised to avoid sweets, which promote the formation of caries. Bacteria, including cariogenic bacteria, like all the sweet and flour. To reduce the risk of tooth decay, eat foods high in fiber.
2. probiotics
Regular support oral hygiene is not enough, because often the problem lies deeper - in the digestive tract. The cause of oral malodor can be putrefaction in the intestine caused by pathogenic microflora.
In addition to fresh and healthy foods for the gut to work properly we need natural probiotics, acidophilus rich. They inhibit the development of "harmful" microorganisms, thereby stopping the processes of putrefaction.
In addition to the pathogenic microflora, delivering a serious problem microscopic creatures Candida albicans, leading a parasitic way of life in the intestine. This is a common disease of modern times. Moreover, the cause malodor may be various kinds of parasites - giardia, tapeworms or pinworms.
3. Detox
Preventive cleansing (detoxification) should be conducted at least twice a year. It lies in the purification of the gastrointestinal tract of toxins, aggravating our body. Common symptoms "overloaded" the intestine are: abdominal pain, nausea, lack of appetite, brittle nails, dull hair, skin problems, acne all over the body, excessive sweating and unpleasant smell we studied every mouth.
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