Of course, you should not panic and abandon them in favor of the only healthy food, but it is better to restrain their appetites. Long-term use of these products can lead to irreparable consequences.
Here are 10 of the most harmful products, which should be especially careful.
1. Crisps
Taste like all chips, but this unhealthy food, are highly addictive. Just eaten a couple of crispy potato slices "opens the door" for the acquisition of several packages. The 100 gram pack contains 30-60 grams of fat and 400-600 calories. For comparison, the same amount of fat yellow cheese - product rich in valuable protein and calcium - contains about 250 kcal. Frequent consumption of chips can contribute to the development of diabetes, heart disease and cancer.
2. Minced meat and canned
These foods cause distrust the obvious reason: you never know what they are made. The greatest threat to our health are often fall into these tendons, skin and cartilage.
In addition, such products contain large amounts of animal fat, salt, preservatives and flavor enhancers. In particular, they can find monosodium glutamate, responsible for health problems such as headaches, upset stomach, heart palpitations, excessive sweating, fatigue and even mental decline abilities. A common ingredient in processed foods are also potentially carcinogenic nitrite and sodium phosphates, limiting micronutrient digestibility.
3. White bread
Products made of wheat flour - the basis of the diet of most people, but few people realize their real harm. White bread - a carbohydrate bomb. Just two slices increases blood sugar levels as well as a chocolate bar.
Wheat flour contains gluten - a protein cereals, which is also present in barley. Gluten has a negative impact on health, in particular, reduces psycho-physical abilities, provoking inflammatory processes and increases intestinal permeability, leading to the development of an autoimmune diseases. In addition, white bread often contains artificial "improvers", giving it the smell and appearance, but do not bring health benefits.
4. Biscuits and sweets
As in the case of chips, they are hard to break away, so it is easy to go too far with them. Especially sweets deliver an incredible sense of taste, and, thanks to the sugar content, increase the level of serotonin in the brain, causing a pleasant feeling.
Unfortunately, too frequent use of cookies can have unpleasant consequences for health. First of all, this is due to excessive consumption of sugar. Even if there is no sucrose in the sweets, they are likely to contain glucose-fructose syrup, which quickly raises blood glucose levels. Frequent and strong fluctuations in sugar can lead to diabetes and several other chronic diseases. Due contained trans isomers of fatty acids, cookies also increases the level of cholesterol and promotes development of cardiovascular diseases.
5. Coffee
This is one of the most controversial products. In addition to the beneficial effects on the body, coffee and leads a number of negative consequences. Anyone who has tried this drink, knows that a small cup of black coffee quickly "put on the feet", stimulates blood circulation, improves mood and gives energy. It contains antioxidants that remove free radicals from the body, facilitate the intestine and prevent the development of Parkinson's disease.
However, the beneficial effects of coffee - this is only one side of the coin. Among the risks associated with the consumption of the drink, there is also such as insomnia, hyperacidity, migraine, swings blood pressure, anemia (iron coffee washes) and diabetes (caffeine improves insulin resistance and deteriorates tolerance glucose).
Of course, much depends on the amount. The catch is that coffee is addictive - that's why a few of his supporters can stop at one cup per day.
6. Margarines and oils
The producers of vegetable fats convince us that margarine and butter are equally useful. However, experts insist on the other. Scientific studies have shown that trans-isomers, contained in margarine, contribute to the development of diseases of the cardiovascular system. In addition, some vegetable oils can also be dangerous. In most of these fatty acids ratio exceeded omega-6 to omega-3 (except linseed oil).
Excess margarine and low-quality oil in the diet increases the risk of cancer. Particularly dangerous is the thermal treatment of certain vegetable oils (e.g., sunflower), which resulted in the formation of carcinogenic compounds.
7. Fast food
Nutritionists say that the utility and the process of assimilation of the usual hamburger and hamburger from a fast food restaurant different. This is because food is fast food consists of "garbage". According to last year's study, published in the scientific journal Annals of Diagnostic Pathology, most of of hamburger has only 2% of the meat, and everything else is the water, connective tissue, bone milled, chemicals and additives.
Even popular poultry nuggets contain not less than 50% of artificial ingredients and additives among which dimethylsiloxane derived from silicone, or tert-butyl hydroquinone, product oil production.
8. colored drinks
Of course, we are not talking about freshly squeezed juices, and a colored sweetened drinks with long shelf life. One bank cola volume 330 mL contains the amount of sugar, corresponding to about 10 teaspoons sucrose.
The colored drink manufacturers often add artificial sweeteners, thus attracting buyers who are overweight. Disputes over substances such as aspartame, last about 40 years. According to the Office of the Food and Drug Administration USA, aspartame accounts for 75% of health problems. Among the symptoms of excessive consumption of sweeteners are headache, nausea, cramps, depression, insomnia, heart palpitations, anxiety attacks and more than 80 other ailments. In the long term, artificial "sweet" additives may facilitate the development of brain tumors, multiple sclerosis, Parkinson's disease and Alzheimer's, as well as diabetes.
9. Alcohol
The father of modern medicine, Paracelsus believed that, depending on the dose of any substance can be poison or medicine. Its concept can be successfully applied to alcohol.
Beverages containing ethanol in small amounts can have a beneficial effect on the organism. For example, beer contains vitamins B and a large amount of antioxidants in wine is phenolic compounds which can not be overestimated in the prevention of heart disease, and vodka, whiskey or brandy - a great way to improve digestion and circulation. However, if you find yourself in an excessive tendency to alcohol, you may have serious problems.
Alcohol kills more people worldwide than all other addictions combined. Consumed in excess, it almost destroys all the key organs of the human brain, heart, liver, stomach, lungs, pancreas, intestines, and the muscles and skin.
10. Salt
It is difficult to prepare a good meal without salt. It gives clarity and exquisite dishes emphasizes taste. Unfortunately, the daily intake of salt often exceeds the norm. Her abundant found in sausages, cheese, bread, and other processed foods.
Salt causes a number of health problems and contributes to the development of serious diseases. The consumption of this white substance in an amount of more than 5 grams per day (partial teaspoon) gives the absorption of nutrients and the normal functioning of the organism as a whole. In the long term, this may lead to increased pressure, urolithiasis, digestive system or atherosclerosis (salt binds fats).
A source kobieta.onet.pl
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