Despite the fact that the yogurt has become almost the most favorite dairy products, it is useful not for everyone, writes med2.
Experts say kefir can carry only people who have no problems with the gastrointestinal tract. Furthermore, even they need to remember that the frequent use of this drink is not always beneficial.
If yogurt drink daily, it could lead to an oversupply in the body of saturated fats. The composition of the product are milk fats, which are not always helpful for people who have heart problems and blood vessels. Such people, according to experts, it is necessary to buy yogurt with the lowest proportion of fat.
Also, its use should limit itself to people with candidiasis. It is not recommended to consume yogurt and similar drinks, those who can not tolerate lactose.
Dietitians give advice on the choice of yogurt: it is necessary to buy the yogurt, which the storage period does not exceed 14 days.
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