The liver has exceptional resilience. But its regeneration can be easily broken influence the metabolic and biological factors. Toxins, viruses, drugs, alcohol and unhealthy diet - the main reasons hindering its recovery.
The regeneration process requires the use of an appropriate diet that precludes the consumption of fatty and highly processed foods. The liver can be restored if a diet based on fresh fruits, vegetables and consumption of at least 2 liters of water per day.
Here are seven food groups, preventing recovery of the liver.
1. Chips and fries
potato chips fried in oil and fries promote accumulation in the liver of toxic lipid peroxides and trans-fatty acids, which interfere with development of PGE1 (prostaglandin), exerting a protective effect on liver cells. Furthermore, they contain acrylamide, which is formed during the frying fat as a product of thermal decomposition. Acrylamide damage DNA and contribute to cancer development and the development of defects in the child.
2. Trans fatty acids
Trans-fatty acids are a component of not only French fries and potato chips, but also other ready meals: fast foods, cakes and various pastries. Trans fats contribute to obesity and overweight, thereby disturbing the natural processes of hepatic regeneration. The consumption of foods high in trans fat adversely affects the ability of the liver to remove toxins and by-products of metabolism.
3. Products with sodium glutamate
Preservatives and food additives in large quantities destroy the liver. The most common additive is considered to be harmful and sodium glutamate - intensifier of taste and smell. It is present in abundance in foods are highly processed. The substance has a toxic effect, because of which increases the risk of liver obesity.
4. Coffee and alcohol
Alcohol harms the liver by blocking the metabolism of proteins, fats and glucose, and at the same time it weakens its function and disrupts the process of regeneration. Alcohol abuse ultimately lead to fatty liver and other severe diseases.
Coffee in the normal limit (up to 2-3 cups per day) does not have a negative impact. However, its use prevents the recovery process body in large quantities.
5. Foods with refined sugar and artificial sweeteners
Excess sugar in the diet prevents the recovery of the liver. Glucose-fructose syrup and refined sugar a particularly negative impact on its function. This body is involved in the metabolism of glucose and glycogen acts as a repository. Too much consumption of sweet prevents its regeneration. In addition, artificial sweeteners liver overload. All these ingredients contribute to the development of non-alcoholic steatohepatitis, also known as NAFLD.
6. red meat
Red meat, such as beef and pork liver greater loads than white. Red meat is harder to digest than poultry and fish. The process of digestion requires more liver involvement. Consequently, its consumption is more than two times a week can disrupt the process of its recovery.
Traditional old Russian cuisine is based on local products that include the mushrooms. However, their liver is not "love" - mushrooms require its intensive work, namely the elimination of fungal toxins from the body. Poor knowledge of the fungal species is particularly dangerous and can lead to irreversible organ damage.
Important to remember!
Bold, processed foods high in preservatives prevent liver recovery. Excessive consumption of coffee and alcoholic beverages are also complicates her work and regeneration. The consequences of such an unhealthy diet can be felt after a few years of this lifestyle.
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