Alcoholism involves a craving for drink. Dependence can be eliminated. But it is necessary to spend a lot of effort. Exactly how to get rid of the craving for alcohol, he says medikforum.
1. Abstraction
To distract from thoughts about alcohol can be very difficult, but it must be done. Need to think about something completely different, including thoughts should be not deny alcohol.
A good idea to watch the events around you - distracted by family, work, but not much to go into what is happening. It is best to take the position of the observer. Conversations with friends and family will be a good choice distraction from the craving for alcohol.
But you can go the other way - just change plans here and now. For example, do sports, go for a walk or just to perform housework. Sometimes the help of computer games that can be immersed in what is happening at 100%. Such diversion of great help to get rid of the craving for alcohol.
2. Enthusiasm
Remember, what hobbies you have been loved before appeared craving for alcohol. Maybe these are the games or knitting, cycling or drawing. All people need a hobby, especially addicted to alcohol. So just take a note of this and would rather enjoy a hobby that you enjoy.
3. Creating images
Create the desired images - one of the surest methods to help you get rid of the craving for alcohol. The main thing is that the images were bright, causing a strong emotional response. For example, you can remember something very bad is happening under the influence of alcohol or present some pleasant moments, which are possible only without taking alcohol.
4. Awareness
This method is only suitable for those people who can think rationally. Craving for alcohol is often compared with the automatic thoughts that occur without our desires. In this case, the perfect rationalization as the antithesis of such automaticity. It is better to see what happens in your head with the other hand. Maybe you just need to stop and analyze your thoughts. Ask yourself what would happen if you give in to this craving, you need to do to prevent this from happening.
5. Relaxation
Very often, alcohol is taken precisely in order to relax. But you have to learn to do it without this drink. For relaxation you can use a variety of techniques, for example, simply take a bath, take up yoga or meditation, to go shopping, to lie on the couch and watch your favorite movie.
6. Reminder
This is one of the most convenient technique that eliminates the craving for alcohol. All that is required - a card that you can hang on different surfaces in the home. They need to write settings that help you to be firm in their intentions. The main thing is that they are assertive.
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