Half the adult age of Russians suffering from high blood pressure, and every third hypertension. To learn how you can monitor the pressure readings without the help of potent drugs, he says medikforum.
1. More or less potassium salt
If your kidneys in order to include potassium in your diet. Reducing the amount of salt and potassium replacement it is very useful to stabilize blood pressure. Potassium is not only helps to reduce the pressure, but also lightens the load on the blood vessels. Mineral-rich yogurt, bananas, spinach and sweet potatoes.
2. Less sugar and carbohydrates
There is a misconception that to control blood pressure need only only eliminate salt from the diet. No, you should also be careful with carbohydrates and sugar. Many studies show that low-carb diet lowers blood pressure, because it reduces the workload on the heart and helps in the fight against obesity.
3. Dark chocolate
Several studies on dark chocolate have shown that its use reduces blood pressure and prevents heart disease. This is due to the contained flavonoids that dilate blood vessels.
4. Plant food
Sometimes, home remedies work not worse powerful drugs. For example, certain types of plant foods proven effective in the fight against high blood pressure. However, care should be taken that they do not engage in a negative reaction to have prescription medications. Try products such as sesame oil, garlic, green tea, tomato extract, black beans and celery juice.
5. caffeine control
Caffeine provides a sharp discontinuity energy, and hence, the pressure grows in blood vessels. The effect is temporary, but it can be very harmful for people with hypertension, especially if they have a sensitivity to insulin. If you like coffee, you drink the drink does not contain caffeine.
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