We often do not attach importance to the pain in the neck, until it acquires intensity. Pain can occur due to stress, worry, anxiety, nervous strain, as well as a sedentary lifestyle. And sometimes a pain in the neck occurs due to incorrect posture during sleep. Also, neck pain can indicate serious diseases, one of which is a cervical osteochondrosis!
Of course, the reasons may be different. And if you do not there is nothing serious, receiving enough conventional painkillers. But sometimes the use of drugs only eliminates the symptom itself, while not solving the possible serious problems.
Today, to such a problem as a pain in the neck, there are many approaches. For example, one method to eliminate unpleasant sensations are a variety of exercises. They help get rid of pain, while not causing any harm to our health, as it can do mindlessly medications taken by us.
I want to tell you about a simple but very effective exercises that you can do right at home, and to help quickly stop an attack of pain and get relief!
Exercises to get rid of pain in the neck
There are many different systems with exercises to relieve neck pain. I really like this. Personally I tried to imagine, and insanely happy!
The first exercise
Head to turn right, and then lower it down to his chin touched his shoulder. It should stay in that position for about 5 seconds, then return to the original position. Now we have to do and similar to the other side. Return to the starting position.
Turn your head to the right, and, as it were, pull the neck as far as you can. Hold for five seconds, then repeat the exercise in the opposite direction. We need to do this exercise at least 10 times.
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The second exercise
Place the chin on hand, you can even compress them into a fist. Try to tilt your head forward, with his hands to show resistance. Resistance Time - 5 seconds. Now tilt the head back, resting her hands on, and again by the pressure head down and hands up. Repeat the exercise 15 times.
The third exercise
Now you need to lower his head back again and put her in his arms. Try to resist the hands of the head, neck muscles straining only - 5 seconds. Tilt your head forward as low as possible, while leaving both hands at the back and help your head. Repeat this exercise 15 times is necessary.
The fourth exercise
Place your left hand on your left shoulder, putting pressure on him. right turn your head, and then left without taking his hand from his shoulder. Make exercise to the other side, repeat at least 15 times.
The fifth exercise
Place the right hand on the head above the left ear and tilt your head to the right shoulder. Keep it for 20 seconds. Relax, then do the exercise in the opposite direction. Repeat at least five times.
six exercises
This exercise is massage. You just need to massage the back of the head in the neck and below the neck for five minutes. Much nicer and more effective would be if you someone will make this massage. The pain will be less intense.
If the pain in the neck has become a regular haunt you, should consult a doctor to be examined and to identify the causes of discomfort. Do not run your health!
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Original article posted here: https://kabluk.me/zdorove/6-prostyh-no-ochen-effektivnyh-uprazhnenij-dlya-izbavleniya-ot-boli-v-shee.html
