Nutritionists are reminded, after 30 years, the body becomes less tolerant to certain foods and encourage those who have crossed the age limit, carefully apply to processed foods, writes medikforum.ru.
1. flavored yoghurt
Very often, we choose yogurt with berries or fruit as part of a diet. However, this kind of dairy products often contain large amounts of sugar. Each batch was not less than 47 grams. It is more established professionals daily allowance of sugar, which is for men and women 38 and 25 grams per day, respectively.
Instead of flavored yogurt is better to buy a simple, no additives. A home add fresh or dried fruit in it.
2. soybean
Here's another product that should be useful. But in fact it is not better than, for example, meat, which often they are trying to replace. Soy can cause inflammation in the body and disrupt thyroid function.
Another threat to soybeans, according to scientists, is associated with the contained phytoestrogens, which affect the production of estrogen in the body. For this reason, especially soybeans should not be given to children who are still growing.
3. Straw or tube in beverages
Experts say after 30 years of a drink through a straw or straw harmful. May appear around the mouth creases and wrinkles due to the urging movement during liquid suction. And because after 25 years of collagen in the skin begins to break down more quickly, these repetitive movements contribute to the appearance of wrinkles on the face.
4. Grown on fish feed
Unfortunately, 70% of the fish sold in shops and markets, is grown artificially. Those who engage in good faith and divorce fish very often "stuffed" its growth stimulants, antibiotics and dyes. Do I need to explain how it is harmful to the body? Experts recommend that you buy and eat wild fish catch.
5. White bread
Bleached white flour increases the blood sugar level and is substantially free of vitamins and minerals present in whole wheat. The white bread is also less fiber than whole grains.
6. Fruit juice in packets
The majority of the purchased juice is added sugar, is much greater than the one that is present in the fruit itself. They also often pasteurized, which means that any heat-sensitive nutrients are destroyed before the product hits the shelves.
7. Pastries from shops
In baked goods, produced on an industrial scale, using hydrogenated oils, the product look fresh for a long time. Thus, these noxious trans fats do not even need to specify the label if they do not constitute more than 0.5% of the product.
8. Microwave popcorn with butter
As we age, we naturally begin to think more about how to protect yourself from cognitive impairment. Diet plays an important role in this. Especially harmful food for the brain, according to experts, is the popcorn. The oil coating cores, fully trans-fats, which negatively affect the memory. They literally destroy brain cells, warn nutritionists.
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