These products cause drowsiness and distraction, writes znaj.ua.
Read to the end to get the most useful information.
Experts have named the list of products that can cause drowsiness, confusion, and headache is not the most opportune moment, especially at work. What products should be consumed with extreme caution - read further in the material.
1. Coffee
Frequent consumption of coffee drinks instead of cheerfulness "give" you a headache and exhaustion. It is important to know that caffeine makes your heart beat faster. Daily intake of coffee - no more than two cups. Experts recommend drinking water instead.
2. Roast
Fried foods may significantly degrade performance. Physicians are reminded that fried foods are digested very bad. So do not be surprised heaviness in the stomach after a meal.
3. fast carbohydrates
They may be, for example, pasta, rice and white bread. It is noted that in the digestion of their body to require a lot of energy. It is because of this you will then feel the exhaustion.
4. Sweet
It's no secret that a sharp rise in blood glucose levels prevents the brain normally concentrate. At the same time sweet you can cheer, but this effect is short-lived.
5. bananas
Amino acid that is found in bananas, produces the sleep hormone.
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