Tea - drink mixed. On the one hand it is rich in beneficial antioxidants, on the other - there are a lot of caffeine. Dietitian Helen Solomatin told what to drink tea, but what is not necessary, and called the criteria by which to choose a drink, writes medikforum.
"Tea is rich in antioxidants, they have a beneficial effect on the cardiovascular system, improve vision, and even prevent the formation of tumors. However, not every tea useful. It is important that it was built in the upper part of the plant, everything below is the second grade, and in tea bags - all that remains of the processing, if not industrial dust "- said nutritionist.
Elena Solomatina also noted that tea can not be drunk with some products, and with the other he successfully complemented.
What can and what can not drink tea
"Honey - not the best option. Under the influence of the hot temperatures it loses its beneficial properties. Tea with milk and not get carried away - milk neutralizes antioxidants - the most useful thing in this drink. In addition, this combination can cause fermentation in the stomach, "- said the expert.
What then to drink tea?
Top "companions" - mint leaves (fresh or dried), jam, lemon stick.
How much can you drink tea a day?
Norma strongly depends on the varieties of tea, caffeine, as well as the fortress of brewing. Too frequent use of tea can affect the heart and blood vessels. Cardiologists recommend no more than five cups a day, if the average degree of tea fortress. In addition, if you are a lover of strong tea with a tart taste, then it is best limited to two or three.
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