Skin cancer can be very dangerous. But to prevent its development is realistic. Compliance with these rules listed in this article, just to help reduce the risk of the disease, writes medikforum.ru.
1. Sunscreen
The use of sunscreen to the skin will help protect against cancer. Protection SPF 30 - the most appropriate option for those who care about their skin health. It is necessary to apply the cream properly. Including applied more than once a day for a walk in the fresh air, and at intervals of 2-3 hours. In addition, it is necessary to update the agent after bathing in water outdoors. And remember that sunscreen is needed, even in cloudy weather. After all, the ultra violet rays can penetrate even through the clouds.
2. Headdress
Hat, cap, scarf - choose the appropriate headgear like and forward. It helps protect the face, nose and neck from direct sunlight. The most effective, of course, is the use of hat with a wide brim. At the same time, this method does not eliminate the need to apply sunscreen.
3. Shadow
Being in the shade will protect against skin cancer. Most regard to this measure received the sun when it is most dangerous to the skin. Around the pool should be put umbrellas in the shade of trees in the park.
4. Closed clothing
In summer, the sunny and cloudy weather should wear closed clothes as possible. Thin sweaters and short skirts in the heat, of course, seem to be the most convenient, but not always safe for the skin such outfits. cancer protection means as little as possible being under direct sunlight, in what may help is closed clothing.
5. Protection solntsepoka
Sun peak for the period from 11.00 to 16.00. At such a time is better on the street does not appear at all. If you can not be in the room, it is best to minimize the residence time in the sun.
6. spectacles
Sunglasses are also very important, although directly they have little effect on the skin it. But the skin around the eye and the retina itself is extremely sensitive. That is why it is necessary to protect themselves from cancer this way.
7. Healthy eating
Some foods have nutrients that can make the skin health, radiance and beauty. Useful are products with vitamins A, E It seeds, nuts, carrots, squash and so on. It is important to eat more foods with antioxidants, which fight free radicals and prevent skin cancer.
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