The length of the solar day is reduced, and a month later the sun will be a rare occurrence. Among other things, this means the risk of a lack of vitamin D, which is synthesized under the influence of the sun. Since sunlight is our main source of vitamin D, it is important to increase its consumption by other means, writes medikforum.
Vitamin D is extremely important. It helps absorb calcium, supports the health of bones, teeth and muscles. The acute shortage of vitamin A can cause serious health problems. Doctors from the British Dietetic Association, named the five best sources of "sunshine vitamin."
1. egg yolks
That they contain fats, vitamins and minerals, and protein provides us with a complete set of amino acids. Eggs - the most accessible and quick to prepare source of vitamin D.
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2. mushrooms
Mushrooms - a rich source of vitamin D. This product is especially should pay attention to vegetarians.
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3. Fatty fish
Fatty fish, such as salmon, herring, mackerel, sardines - an excellent source of vitamin D.
"Fresh fish is particularly rich in nutrients, but the pickled herring and sardines can also be a good replacement," - said the British Dietetics.
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4. red meat
Red meat, such as pork, beef and lamb is a good source of vitamin D.
"In order to significantly increase the amount of vitamin D, which you get through animal products, it is better to use them offal: liver and kidneys. In them the concentration of this vitamin above "- added experts.
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5. fortified foods
Because vitamin D is found virtually no animal products, some manufacturers enrich the variety of foods with vitamin D.
Important to remember!
If you rarely eat the above natural sources of this vitamin, then maybe you should try dietary supplements, but only after consulting your doctor as to the reception it is important to take a blood test to content vitamin D.
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