Doctors have identified two of the most useful for the sweetness of the heart, writes Clutch.
1. jujube
Contrary to popular belief, sweets bring not only cause harm. For example, scientists have found that regular consumption of fruit jelly (in moderation) has beneficial effects on the heart. This marmalade property was due to the high content of potassium and magnesium in its composition. In addition, pectin, which is used in the preparation of jellies, helps to quickly and effectively remove accumulated salts of heavy metals and bad cholesterol.
2. bitter chocolate
Another useful for heart doctors call sweet bitter chocolate. Flavonoids are included in it, reinforce vessel walls and increase their elasticity. The study by researchers from the University of Munich found that people who eat chocolate in moderation, lowers the risk to get heart disease by as much as 23%.
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