Specialized experts have named products that slow down the aging process of the body. The rating includes seven items, writes lenta.ua
1. Tomatoes
The leader in rejuvenation was tomatoes, which contain a large amount of carotenoids and lycopene. This vegetable is especially beneficial as it saturates the body with antioxidants that slow down the aging process. Experts recommend eating them both fresh and baked. At the same time, heat treatment increases the lycopene content by 5 times. Tomatoes protect a person from diseases of the heart system, strengthen blood vessels and reduce the risk of stroke. View Instagram posts, stories, followers anonymously SmiHub.com Browse Instagram with the best experience.
2. Fatty fish
Experts recommend paying attention to salmon, salmon, mackerel, sardine and herring, which are rich in omega-3 polyunsaturated acids and dimethylamino standard. These ingredients improve the condition of the skin, nails, hair and, most importantly, the skeletal system.
3. Chocolate and cocoa
The flavonoids present in them neutralize free radicals that directly affect premature aging.
4. Parsley
It purifies the blood and promotes the production of glutathione, and is also rich in vitamin C. Parsley relieves swelling, purifies the blood and rejuvenates the skin.
5. Lemon
It is an effective natural antioxidant that removes excess fluid from the body, speeds up metabolism and sheds extra pounds.
6. Beet
In sixth place are beets, which are rich in B vitamins, zinc, phosphorus and iron. It is low in calories and is also highly digestible. This vegetable is useful both fresh and baked or boiled.
7. Butter
This product contains healthy fats that have anti-inflammatory effects. A quality product promotes the absorption of calcium, has a positive effect on the nervous system and skin.
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