Contrary to the belief that foods high in cholesterol increase the risk of heart disease, many studies show - it's not necessarily the case. In fact, there are many foods rich in cholesterol, but healthy, reports medikforum.
Read to the end to get the most useful information.
Most of the cholesterol contained in the blood produced by the liver. At the use of products with a high content of hepatic cholesterol reduces its production. For this reason, the cholesterol in the diet has only a minor impact on its level in the blood of most people, say scientists.
Speaking of foods high in cholesterol, which is very beneficial to health, experts identify the following.
1. Cheese
A slice of cheddar cheese weighing about 30 grams giving 28 mg of cholesterol, which is a relatively high quantity. But at the same time, the cheese contains other nutrients, in particular, the same piece of cheese will give approximately 7 grams of quality protein and 15% of daily calcium. The available scientific evidence suggests that dairy products are high in protein and low carbohydrates, such as cheese, help to reduce fat and strengthen muscle. Including cheese can be made more resilient heart.
2. eggs
Are some in our diet of the most nutritious foods and also have a high cholesterol level: two large eggs contain more than 350 mg. Often, for fear of cholesterol, people throw away the yolk of the eggs and eat only protein. Meanwhile, the yolk is the most nutritious part of the egg and provides the body with almost all the nutrients of this product. As part of the yolk contains protein, selenium, riboflavin, or vitamin B12, choline, and cholesterol contained only facilitates their absorption. Furthermore, egg yolks contain antioxidants lutein and zeaxanthin, which reduce the risk of age-related disorders, such as cataracts and macular degeneration. Eating eggs may reduce blood sugar levels and provide a feeling of satiety.
Does the safe actually egg cholesterol?
3. Beef liver
100-gram portion of beef liver contains 389 mg of cholesterol. The same serving contains 27 grams of protein and rich in many vitamins and minerals. Liver - a superistochnik vitamin A, vitamin B12 and iron. In addition, along with eggs liver is one of the world's best food sources of choline, which do not receive enough most modern people. As a vitamin-like substance, choline has membranoprotektornym action - protects cell membranes from damage. He is very important for the health of the brain and heart.
4. Cod liver
In one tablespoon may contain about 500 mg of cholesterol. But this product is rich in cholesterol is useful for the cardiovascular system. The composition of cod liver much vitamin A, vitamin D, and omega-3 fatty acids to protect against heart disease. Also, some researchers believe that suggested that vitamin D and omega-3 fats, working together, prevent cancer disease.
5. offal
In most animal by-products high in cholesterol and low in fat, and they are rich in many vitamins and minerals (in particular, is a rich source of vitamin B12 and selenium). In turn, the meat animal hearts a lot of coenzyme CoQ10, are extremely useful in heart failure.
6. sardines
They contain more cholesterol than many think: a portion of 100 grams of sardines provides 142 mg of cholesterol. But at the same time, this product has a number of health benefits, including lowering the risk of heart disease and protect the brain cells, the treatment of depression. These effects are provided by a very high content (up to 980 mg) of omega-3 fatty acids. Addition of fatty acids, sardines provide the body with protein and vitamin D.
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