So you rushed to work quickly reincarnated from a business-woman in "mother / wife / homemakers" on Minute pondered dinner on an "schnell, schnell" (in haste - Ed.) and immediately began to implement idea. Because you have a plan, you - the timing!
Many see his version of the site Kolobok.ua tell you what 5 foods should be kept away from pots and pans to and the food turned out to fame, and health is not affected.
TOMATOES. Trace minerals magnesium and zinc as well as essential female beauty and health, found in abundance in raw tomatoes. But as soon as this vegetable to 'marry' with a red-hot frying pan and serve hot oil on it, it will lose exactly 100% concentrations of these substances.
Bell pepper. Red, yellow, green - this vegetable is a champion among the vegetables on the content of vitamin C, the concentration of which when heated, alas, is reduced as much as 4 times.
GARLIC. The raw vegetable vitamins C, PP and group B, including choline, downright celebrate "joy of life", but the heat treatment immediately release the product by 70% of nutrients.
BROCCOLI.This vegetable - Champion of the content of vitamins A, C and calcium. But it is necessary to subject it to a modicum of heat treatment (not to mention the fact, to cook until cooked) it turns out that all the utility of it "otminusuyutsya" by 40%.
BEET. Another champion of vegetables, but only part of the content of folic acid, it is necessary for the proper growth and development of the circulatory and immune systems - if it enters into a "hot medium" immediately loses about 30% of the substances.
