As coffee lovers keep a smile snow-white

It seems no coffee Now very few people costs. This is evidenced by at least the presence of coffee shops on every corner. But if you - the fan to drink coffee on the go, between the cases, you have probably noticed how it changes the color of the enamel of your teeth. Coffee penetrates deep into the microcracks of enamel and without proper cleansing (and immediately after the gatherings in the coffeehouse few runs to brush your teeth) covers it unpleasant blotches. What can be done for white teeth, if you are not ready to give up coffee?

Thoroughly brush your teeth after every cup of coffee, flossing. If you can not brush your teeth immediately - try to at least rinse your mouth with water. You can add a glass of water to rinse the baking soda, it will help fight plaque.

Drinking water between sips coffee. In this way you will interfere with the deep penetration of the enamel coffee, washing the particles. In addition, it will help restore the body's balance, as Coffee dehydrates strongly.

Add milk in the coffee. Among the true connoisseurs of coffee is considered unacceptable to spoil the taste of a good drink with milk and sugar. However casein protein contained in cow milk, which prevents staining of the teeth. It connects with tannin - a coffee substance, which gives a bitter taste and color enamel - and inactivates it. There is the coin flip side: tannin prevents the absorption of milk, and even a simple morning beverage can end up a long and difficult to digest.

Drink coffee through a straw. So drink will have less contact with the tooth enamel, and thus less than the stain. If you care about the environment and do not want to abuse the plastic, buy reusable metal tube for coffee and other beverages.

Make regular professional cleaning at the dentist. The specialist will be able so to clean plaque and tartar, as it is impossible to do it at home. Healthy teeth can be cleaned by a dentist every 6-12 months - and the effect is maintained for a long time. However, if you are an avid coffee lover, as well as smoke, drink tea and red wine, the professional cleaning procedure you may need to once every 3-4 months.

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