According to nutritionists, tangerines are harmful in a number of diseases, writes medikforum.
Starting in November, and until the end of the winter, tangerines are the main fruit of the Russians. We love their bright flavor, moderate sweetness and association with the New Year. However, according to a nutritionist Helen Solomatina, there is a category of people who should give up the tangerines. At risk - patients of Gastroenterology, patients with diabetes and obesity.
It would seem that all is well in Mandarin - a lot of potassium, vitamin the C, antioxidants. "Vitamin C strengthens the immune system. More mandarins have a bactericidal effect, in which it is even more pronounced than in oranges, "- says nutritionist Helen Solomatin.
However, people with gastrointestinal disease can experience on not only the benefits but also harm mandarins.
"Sour tangerine irritate the gastrointestinal tract, on an empty stomach in a state of aggravation they can cause harm. Or if people use diet mandarins ", - Elena continues Solomatin.
Important fact: one tangerine = spoonful of sugar. People with diabetes should limit consumption of mandarin, as well as any other sweet fruit.
Another controversial feature of citrus fruits in general, and in particular of mandarins - frequent allergic reactions. But, according to immunologists, in most cases, it is not a true allergy and food intolerance.
"Usually, the following occurs. A man eats a tangerine, then another and another... redness or itching to start may appear After that, the skin, and a man thinks that he is allergic. When the reaction depends on the quantity of food eaten - it is not an allergy, but rather, a food intolerance - "protest" the gastrointestinal tract ", - says immunologist Marina Aryaeva.
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