There is a widespread myth that is useful during illness to starve. This is partly true - overeating does not really necessary, as the weakened organism infection is difficult to digest large amounts of food, and reduction in motor activity hinders metabolism, writes med2.
Read to the end to get the most useful information.
But also should not go on a diet and deprive yourself of nutrients - on the contrary, during the illness diet must be complete and balanced.
Nevertheless, there is a list of products that are contraindicated with SARS, flu, sore throat, and other similar diseases. These products may aggravate the disease and slow the recovery.
1. Confectionery
Cookies, candy, cakes and other confectionery products - are not the best dessert during a cold. The fact is that they reduce the activity of white blood cells - blood cells that fight off viruses and bacteria. Danger and pose a variety of topping: coconut, poppy seeds, powdered sugar, cocoa - they will irritate the sore throat and provoke coughing.
At the same time deprive yourself of pleasure is not necessarily. Dried apricots, figs, prunes, crackers and biscuits - all of them will be a great addition to tea during the illness. Another useful dessert - a honey that not only taste but also has antibacterial and immunostimulating activity.
2. Dairy
Intrigue dairy products that they contribute to the formation of mucus in the body, difficult expectoration of sputum from the lungs and strengthen the cold. However, not all the "milk" is harmful. The most undesirable during illness fatty foods - butter, cheese and margarine. But the hot milk with honey, low-fat yogurt, kefir or fermented baked milk are acceptable. And not to strengthen blennogenic effect, they can add a little ginger or turmeric.
3. semi-finished goods
During his illness the body all the forces of throwing the fight against infection. Do not complicate his task - to eat only useful easily digestible food. Alas, sausages, hot dogs and fast food in this category is not exactly apply. They are not only difficult to digest, but also contain large amounts of salt, which complicates removal of fluid (and thus the bacteria) from the body. Therefore, be patient until they are cured, and then pamper yourself your favorite burger or sausages.
4. fried food
Patties, steaks, crepes and pancakes, chicken legs - they are undesirable for the same reason as the fast food: they are difficult and time consuming to digest. In addition, fried foods contain a lot of fat, but it is an extra burden on the heart and liver, which in times of illness and so have hard times. Instead, turn on the menu chicken broth with vegetables - it is not only nutritious, but also provides a valuable immunostimulatory substance as carnosine.
5. nuts
Although nuts are healthy and nutritious, during illness are best avoided. They too many calories, besides topsheet nuts irritates mucous and dries that the upper respiratory tract is highly undesirable.
What you can not eat nuts
6. Raw vegetables and fruits
The use of fresh vegetables and fruits is undeniable, but their digestion is expended a lot of energy. Therefore, during the illness is better to use the gifts of nature in a boiled, stewed or baked form. Also, be careful with citrus - they have a lot of vitamin C, but they irritate the inflamed mucous membrane of the throat.
7. Coffee
Caffeine causes dehydration and infectious diseases is simply unacceptable, since water is necessary for the excretion of bacteria and toxins. In addition, caffeine creates undue stress on the heart, making it more tiring weakened body. Yes, and invigorate the nervous system during this period to anything - it is better to lie and relax. Therefore, during an illness, at least at the high temperature of a drink is better to abstain, while at the same time from the "color" of soda - it also contains caffeine. But herbal teas, fruit drinks berry, rich in vitamin the C, and mineral water are very welcome.
7 proven science of coffee properties
8. Alcohol
Through a combination of wine vapors, honey and citrus glass of warm mulled wine can help prevent hypothermia and cold. But against viruses and bacteria drink, alas, completely powerless. He not only does not help you recover, but will create an unnecessary burden on the liver, which is now a completely different task - the elimination of toxins. So forget about the "preventive" glass of vodka, and instead prepare yourself warming tea with honey, lemon and ginger.
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