Provoke a severe headache can big breaks in food, writes, lenta.ua
Read to the end to get the most useful information.
Scientists in a study found a link between certain food and migraine. Experts have called the five foods that can cause headaches and spoil a man all day.
Migraine - quite a common problem in today's society. In most cases, the disorder is a busy schedule and lack of rest, but the study scientists have established, and other factors that can cause a severe headache. So that people can avoid the problem, experts have called products with a negative impact on the human body.
1.Sahar
First and foremost it is worth paying attention to sugar. Of this product are affected blood vessels, which leads to malfunction of the cardiovascular system and blood pressure fluctuations.
2. Coffee
Coffee also should not be abused. Moderate amounts of invigorating drink, in general, has a number of properties, but in a large volume of product causes high blood pressure and headaches.
3. Chocolate
Migraine can also provoke chocolate, which, in addition to caffeine and sugar, contains phenylethylamine. Taken together, these trace elements are the main perpetrators of a severe headache.
4. Red wine
It is also worth to limit the number of products with tyramine. This list includes: red wine, yogurt and cheese.
5. Salt
And the fifth is potentially hazardous food is salt products on the list. For a person daily rate of the mineral should not be more than 4 grams, otherwise the person is guaranteed a migraine.
Important to remember!
Do not forget about proper nutrition chart. Big breaks in the food, too, are capable of provoking severe headache. When systemic migraine need to see a specialist. The experts found the true cause of the problem and help resolve it in the shortest possible time.
Support click advertising, Like and subscribe, leave your comment.
5 reasons to severe migraine
What to drink with migraine
9 fast acting home remedies for headache
