They are quite helpful to have on any diet extremely positive effect, writes bigpicture.ru.
There is quite a popular way to lose weight, which is used by those who do not want to bother with complicated diets: do not eat after 6 pm. Or 7, as you like. The main thing - not to load before going to bed.
However, there is a list of foods that you can eat and after 6 and after 10... anytime. They are quite useful and low-calorie to affect any diet exclusively positive.
1. mushrooms
By themselves, the mushrooms are not that high-calorie. If you boil them, not to fry in a large amount of oil, it is altogether a dietary product. And no, they are not heavy on the stomach, but we used to feed them with a lot of very different ingredients that all together really create a feeling of heaviness in the abdomen.
2. vegetable caviar
The vegetable caviar homemade there is absolutely nothing harmful. Choose an option on your taste - mushroom, squash, eggplant. Vegetable caviar in any case, will turn out very tasty and nourishing.
3. Raspberries
Favorite berries can be eaten even after 18:00. As for calories, they are very small, but useful features galore. In raspberries contains many vitamins and minerals that improve skin condition and normalize the gastrointestinal tract.
4. Cod
White fish is classified as a health food. One of the most useful for human health - a cod. This fish contains vitamins and valuable items that are only in favor of strengthening the immune system and normalize the work of many organs.
5. Corn
Corn - is not only useful but also very tasty product. Preference should be given not preserved, and boiled corn. It takes excess cholesterol from the body and prevents the accumulation of fat reserves. So if during the day you have eaten something heavy and forbidden, one night stop your choice on corn.
6. nectarines
Do not abandon nectarines, despite the fact that the fruit is not recommended to eat in the afternoon. In nectarine high concentration of fiber, which, on the contrary, accelerate the metabolism and prevents the accumulation of fats.
7. apricots
100 g of apricots contains only 42 kcal. Therefore, between the chocolate, biscuit and apricot fruit it is worth choosing.
8. Turnip
Turnips we so often ignore. And for good reason. This is a very useful vegetable, which must be in the diet. Turnip effectively cleans the body, strengthens the immune system and charges the body with energy. And she falls into the category of health food.
9. Pumpkin
Orange beauty will not harm your figure. Pumpkin can be cooked, perhaps, the greatest amount of healthy dishes. This cream soup and mashed potatoes, and a salad.
10. Cabbage
Absolutely all kinds of cabbage are rich in B vitamins that are involved in all important processes in the human body. And cabbage is a dietary product. Therefore, it is ideal for dinner.
11. Kiwi
Kiwi - it is simply an indispensable product for those who want to lose weight. Kiwi helps your body to burn and break down fat, relieves heaviness in the stomach and normalizes water-salt balance.
12. Flounder
Here is another useful fish, which can and should be eaten after 18:00. The butt contains methionine. Useful properties of this material lies in the fact that it breaks down fats.
13. Celery
Celery - a product with negative calorie. This means that the body spends a lot of energy to digest it. Therefore, for an evening reception celery food is just perfect.
14. Pear
Many people believe that when a feeling of hunger to eat the apple. But the preference is to give a pear. After the apple appetite breaks out with a bang, but juicy pear perfectly satisfy your hunger. And the calories in it even less.
15. Beet
Beetroot belongs to the category of essential products. It helps regulate fat metabolism, thus preventing obesity. A nice bonus: useful beets in any form. Therefore it is possible to experiment - to cook, bake or eat it raw.
