Many people have different restrictions in their diet, citing the desire to improve their health. But there are products from which it is impossible to abandon the consumption under any circumstances, as this could cause very serious damage to health, writes ukrhealth.net.
1. eggs
As part of the eggs it contains choline, a substance also known as vitamin B4. Without this vitamin can not be the normal functioning of liver, kidney and brain. Furthermore, this product - a source of high quality protein and amino acids, as well as in the present valuable nutrients - vitamins A, B2, B5, B12, iron, phosphorus, selenium, anticancer lutein and zeaxanthin.
2. Garlic
It contains allicin - a substance that is able to resist the development of cancer. Garlic also has beneficial effects on the cardiovascular system, it helps to reduce the pressure and does not give rise the level of cholesterol in the blood.
3. Seaweed
Eating seaweed once or twice a week protects against iodine deficiency, an essential element for thyroid health.
4. Liver
There is a dish made from the liver, it should be at least once a week. It is very rich in iron, vitamin B12, and copper, which protects the body from inflammation. Furthermore, in the liver substance includes heparin, which reduces the risks of thrombosis.
5. oily fish
Eat it should be 1-2 times a week - it allows you to fill the needs of the human body in fatty Omega-3, which slow down the aging process, but also incredibly useful for protection against many serious diseases.
6. bilberry
In this berry strikingly high levels of antioxidants - substances which neutralize free radicals that damage cells in the body. Thus, the use of blueberries protects against the development of cancer, atherosclerosis, Alzheimer's disease.
