These cereals are useless, well, or certainly does not benefit the body, so say experts, writes ukrhealth.
Many healthy lifestyle supporters firmly believe that you need to start the day with cereal servings for breakfast. However, experts say that not every porridge can benefit health.
1. Semolina
Is it good for the health, such as semolina? Semolina devoid of fiber, because the inner layer is produced from wheat grains. She has very little vitamins and minerals, essential amino acids and the ratio is not balanced.
In a lot of starch and semolina little protein - a carbohydrate source such that its frequent use certainly lead to problems with obesity, metabolic and gastrointestinal disorders.
2. quick cooking oatmeal
Oatmeal, but fast food. Yes, very comfortable. But these resulting from a long processing flakes that just pour boiling water or warm milk, - they can be considered anything but definitely not helpful. At least, not useful decoys.
Lovers of oatmeal should eat fast food not cereals, and classic, cooked oatmeal on the water, it is the opinion of experts. But still better to eat whole grains.
Also, according to experts, do not need to get involved in cereal, representing a mix of oatmeal and fruit, nuts and other additives. This product is almost always a lot of sugar and calories.
3. Pshonka
Millet porridge, too, are skeptical about the nutritionists. This porridge is not a bad call, but also the use of it is very small - amount of essential amino acids present in wheat, is too low, so it can be recommended for use.
4. Rice porrige
Rice porridge with white polished grains are also too poor in vitamins, fiber and other trace elements, which bring tangible benefits to the body. this dish is not suitable for regular use.
