The popularity of the products that are not suitable for daily use, says ladyhealth.com.
These products are popular, they are present at the table of the average Russian, and are sometimes used on a daily basis.
However, experts in the field of healthy diet point out that the daily use of these products is fraught with more harm than good.
1. red meat
In particular, a product which according to scientists is not suitable for human consumption every day is a lean, namely, pork, beef, lamb. Of course, the meat provides the body with the necessary protein to it, but it does not mean that it has to be there all the time, experts say.
According to them, for the digestion of meat body requires 6 to 8 hours. Abuse of meat contributes to the process, because of which the food in the intestine can begin to rot. In turn, the study of employees American Institute for Cancer Research shows daily consumption of red meat can greatly increase the propensity of human rise to tumors in the stomach and gut.
It is especially dangerous to use meat cooked on an open fire.
2. Sausages
It is also popular, but not suitable for daily use product is the sausage. According to scientists, Most sausages contain additivesWhich can contribute to indigestion. Associated with the effect of these additives on the body and the development of diabetes, hypertension, coronary heart disease, cancer.
One of the most dangerous of sausage additives experts believe preservative sodium nitrate. According to WHO estimates, the harm from eating sausages for the body comparable to the harm caused by smoking and alcohol.
3. Potatoes
In addition, experts do not recommend eating potatoes every day - first of all, roast and mashed.
Fried potatoes absorb too much oil or fat, which significantly aggravates the liver and pancreas. Mashed potatoes containing butter and milk, has a high glycemic index. Therefore, this meal greatly increases the level of blood sugar.
4. Bakery products
He joined the list of popular products that are not suitable for daily use, and rich pastries - muffins, cheesecakes, cookies, and so on.
According to the conclusion of the Institute of Nutrition RAMS experts, baking almost devoid of useful components. The daily use of the product faces the emergence of excess weight, constipation, diabetes and cardiovascular disease, experts have warned.
