Sleep at least seven hours, unlimited use of vegetables, herbs and fruits, as well as pedestrian walking after a meal helps to normalize pressure without medication. This was told the portal Medical Note, referring to the head of the therapeutic department of the city polyclinic № 69 DMD, doctor-therapist of the highest category Larissa Ilyukhin writes medikforum.
Read to the end to get the most useful information.
Sharing recommendations to help normalize pressure without drugs, therapist, in particular, reported that patients with elevated Pressure should sleep at least seven hours, as well as restrict smoking (ideally should be abandoned altogether), and the amount consumed alcohol. Moreover, the pressure recovery performance contributes strictly moderate, no more than 5 grams per day, the use of salts and active intake of high potassium foods. Should eat more foods such as bananas, apricots (dried apricots), oranges, spinach, avocados, prunes, tomato paste.
Physician emphasized that in reducing pressure diet is particularly important, in this case food should be divided into two groups:
1. The first consists of an unlimited number of vegetables, herbs, fruits and berries, tea, weak coffee without sugar and cream.
2. In the second - meat chicken and turkey without the skin, seafood, low-fat milk, cheese, yogurt, sugar and additives, natural dairy products.
"Sugar, sweets, cakes, pastries, jam, honey, ice cream, mayonnaise, butter, margarine, fatty sauces, ketchup, smoked meats, sausages, fatty fish, flour should be possible to limit "- added Larissa Ilyukhin.
Also the doctor recommended for people suffering from high blood pressure take a walk after the meal. According to him, this action not only provides pressure control, but also protect against heart disease and diabetes.
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