Nutritionists dispute about the dangers and benefits of eggs is carried out for a long time, and on whose side the truth till now is not clear. The stumbling block is a dispute cholesterol - the cause of heart disease. In this article telegraf I tried to find out whether in fact harmful cholesterol egg.
First, some of whom still hurt eggs. There is a small percentage of people whose body can not digest them. In some children there is allergic to chicken eggs, but often the same problem with time passes. But sometimes allergy accompanies people throughout their lives. Consuming too much of eggs can lead to metabolic disorders.
Is it bad to really egg cholesterol?
There is a statement that you can not eat eggs more than three times a week, because it raises blood cholesterol levels, which in egg white as a whole contains 210 mg.
Some nutritionists say eggs are harmful to health because of the cholesterol content. But it is understood that the body needs some cholesterol in moderate doses in order to regulate the work of the cardiovascular system. In addition, recent studies have shown that moderate doses of cholesterol do not harm the health of the body and do not cause adverse effects. Egg cholesterol is balanced (normal) lecithin. That is why, it is harmless to the human body.
How to lower blood cholesterol levels
If the egg cholesterol is safe, most importantly - a moderate consumption of eggs, so how many eggs you can eat?
There is no exact answer to this question: "how many eggs you can eat, so as not to harm the body?". Nutritionists recommend eating 4-6 eggs per week. For those who have elevated cholesterol levels, they are advised to eat 2 egg yolks and 6-8 of proteins per week.
In what form is more useful the eggs?
Of course, all the benefits of eggs are stored when they are raw. But the use of eggs in the form of cheese can cause salmonellosis (acute intestinal infection caused by Salmonella). Therefore it is not recommended to use eggs in the form of cheese. If you choose between fried and boiled eggs, it is best to choose boiled. The less manipulation of the egg is done, the more nutrients in them is preserved.
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