What foods you should not eat after 30 years, he says kanalukraina.tv
Unfortunately, the human body is not getting younger over time, especially after thirty years. But we can support your body in proper shape to keep it young, elastic and slim as long as possible. To do this, first of all, to reconsider their diet and drop some specific products that accelerate the aging process.
Read to the end to get the most useful information.
1. Caffeine
It is well known that caffeine negatively affects the quality of sleep, from which all our livelihoods depend. To prevent swelling and weight, it is better to reduce the consumption of beverages, which is composed of a substance.
2. Alcohol
Alcohol contains huge amount of calories that the human body after thirty years is not able to grasp, with the result that a person gains weight. Moreover, alcohol provokes sharp increase and decrease insulin level that prevents you to completely relax and rest properly.
3. semi-finished goods
It is better to abandon the various semi-finished products, which clearly does not add health to you. These products contain flavors, a lot of salt, fat and nitrates, which aim to provoke the feeling of hunger and increase your weight. In addition, semi-finished products have almost no in its composition of mineral elements due to the fact that underwent several types of thermal treatments.
4. Sauces in packets
All loved by many packaged sauces, such as mayonnaise or ketchup, have a lot of harmful elements, the most dangerous of which is the salt. If you do not want to have chronic inflammation or thyroid disease, better give up this harmful pleasures.
5. soybean
Holistic organic soybeans is very useful, in contrast to various mixtures of powders and extracts of soy. This product can cause breast cancer, memory problems and headaches.
6. Trans fats
Margarine is very harmful to the cardiovascular system, it can cause hormonal failure and impaired memory. If you are over thirty, it's time to replace margarine with butter.
7. white flour
The white flour is almost no fiber, so it is very rapidly converted to glucose, which leads to weight gain. It is therefore better to eat whole wheat bread, which will at first seem not so pleasant to the taste. But it is only a matter of time and habits.
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