Let's list the 10 changes that happen to your body if you drink kefir every day, and we shall understand what is so useful for this drink. What would happen if every day to drink kefir, tell news.
Read to the end to get the most useful information.
In many CIS countries and Asia yogurt everyone knows from childhood. In recent years, in a place with the promotion of healthy lifestyle kefir is gaining popularity almost all over the globe. The impetus served as probiotics and fashion harmony.
Let's list all the changes that the culprit could be yogurt.
1. Normalizes blood sugar levels
In 2015, studies by research proved that the use of yogurt daily for 3 months, people with high blood sugar glucose indicator if not normal, then reduced exactly.
2. decreases cholesterol
This fact is also proven. Volunteers drank 4 cups of yogurt a day and after 2 months of "bad" cholesterol decreased quite significantly.
3. Disappears lactose intolerance
Again the fact. In 2003, we proved that regular intake of kefir improves digestion of lactose and can potentially help overcome its intolerance. You can not drink milk, then drink a kefir.
4. Bones become stronger
Osteoporosis - a deterioration of bone tissue. Most often, the disease affects the elderly. With the defeat of this disease greatly increases the risk of fractures. Scientists have proven that calcium from yogurt to digest better.
5. improves digestion
Kefir contains probiotics - substances which promote normal digestion. Kefir is struggling with diarrhea relieves gastritis and ulcers, reduces swelling.
6. increased immunity
Thanks to probiotics, kefir is able to stimulate the immune system. Probiotics - a healthy gut. And this, in turn, a strong immune system. That's immune system fights off viruses and cancer. In 2005, we proved that kefir helps in fighting with cancer.
7. Disappear symptoms of allergies and asthma
Experiments on mice have shown that kefir able to inhibit inflammatory responses associated with allergies and asthma. If you have asthma - you should drink kefir.
8. It strengthens the cardiovascular system
According to the results of experiments, kefir actually lowers blood pressure and prevents tachycardia with high blood pressure. It reduces the risk of atherosclerosis and other problems with the cardiovascular system.
9. Fights tooth decay
Probiotics aid in the rehabilitation of the mouth and can be an excellent tool in the fight against tooth decay. According to its effectiveness it is able to compete with fluorine washing procedure.
10. improves mood
And there is scientific evidence: a fermented milk product prevents stress-induced increase in cortisol and increases levels of serotonin. In addition, it reduces stress-related physical symptoms, ie abdominal pain, and signs of a cold.
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