Doctors told how much honey you can eat in a healthy way and why it can not be combined with alcohol, writes changeua.com
Read to the end to get the most useful information.
Not to hurt yourself, you should eat no more than two tablespoons of honey per day, noted physicians, with better in the morning. The honey has antioxidants that prevent the oxidation of cells, vitamins and fructose, serving energy source.
Due to the high carbohydrate content, this product is very high-calorie, so use it should be dosed. When choosing better to prefer honey comb that accurately ensures the quality and naturalness.
Contraindications for honey is not too much - is overweight, because the product is, again, a high-calorie, and is allergic to flowers and bee venom.
Doctors stress that a combination of honey and alcohol is dangerous for health. For example, mead, if you use it too often can lead to fatty liver changes that trigger the inflammatory process that is fraught with cirrhosis.
Of course, if a person drinks a glass per month, it will not do anything with it, but if consumed regularly, it significantly increases the risk of changes in the liver, experts say.
In addition, according to medical advice to drink tea with honey for colds is unlikely to help to recover since, when dissolved in hot water, it loses its beneficial properties.
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