The circulatory system is the most important in the human body, so health of blood vessels and the blood itself depends on the general state of a person, writes changeua.com
Read to the end to get the most useful information.
Any healthy organism is able to self-purification and recovery. But modern life the reality is that sometimes it is necessary to help the body to be cleaned.
Doctors called the products that most effectively help to purify the blood, preventing stagnation and accumulation of harmful substances in it.
1. Garlic
All it got used to use as an antiviral agent. But it is necessary to know that it is also very useful for the blood, due to allicin in its composition. Allicin has beneficial effects on white blood cells. And the use of garlic helps to protect against the risk of stroke and heart attack. In addition, garlic helps to remove nicotine from the blood, which will be very useful for smokers.
2. apples
The best seasonal fruit to cleanse the blood. They will help to release toxins from the blood and fill the energy forces. Apples also help with colds and viral diseases. Pectin contained therein, removes blood from salts of heavy metals, and fiber destroys fat. They have similar effects and pears.
3. Cabbage
This vegetable - well of vitamins A and C, which help in strengthening the immune system and recovery of the body after illness. Isothiocyanates that are part of the cabbage leaves, help bring carcinogens from the circulatory system. Cabbage also has a beneficial effect on the gastrointestinal tract and organs, which is good for cleansing the blood.
4. Oats and nuts
These foods are full of useful fibers in fiber, help to reduce the amount of fat and chemicals in the body. They are able to normalize the level of "bad" cholesterol and blood sugar.
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