Experts gather advice on how to eliminate the unpleasant smell of feet once and for all, writes healthystyle.info
Read to the end to get the most useful information.
Rash, fungal diseases, as well as stress provoke an enhanced production of sweat, which are very fond of the bacteria that cause bad breath.
1. Eliminate breeding ground for bacteria
Most bacteria that cause bad smell collects under the nails and dead skin particles. Do not forget to walk in the footsteps of pumice, when you wash your feet, stay clean and cut the nails of their brief.
2. After washing, wipe the feet between the toes
After showering should not simply wipe your feet and between your toes wet towel, as the remaining moisture can cause the development of the fungus.
3. Brew tea for your feet
Tannin contained in tea leaves, kill bacteria and reduce sweating. Foot bath of tea, you can do every day:
● 3 teaspoons brew tea leaves in 1 liter of boiling water,
● dilute with 2 liters of cold water,
● keep feet in this solution 15-30 minutes.
4. Apple vinegar
Help cope with the unpleasant odor of apple cider vinegar wash:
● 0,5 liters of apple vinegar mix with 200 ml of warm water,
● solution soaked gauze and attach the feet for 20 minutes,
● leave the skin dry naturally.
5. Use aromatic oils
Very well suited lavender oil. Besides the fact that it masks the smell, oil also has bactericidal properties. Four drops of massage movements rub into the feet.
You can make a foot bath: 2 drops of oil + 3-4 liters of water. Hold legs 10-15 minutes in the resultant solution.
6. Wash socks turned inside out
This method will allow a thoroughly clean fabric from skin flakes and bacteria. Material socks, of course, must be non-synthetic.
7. Walk home barefoot or remove the socks that are put on for the street
When you walk, socks collected from the ground bacteria that, getting into the wet environment in the shoe, begin to multiply.
8. Use an antiperspirant and leg
Antiperspirants contain chemicals that help reduce sweating. Apply it in the evening after a shower to dry skin.
9. Seek medical advice
If in addition to the odor appeared itching and flaking, consult a doctor. These symptoms may indicate diseases such as ringworm, a contagious inflammation, fungal infection (a disease caused by parasitic fungi).
10. Disinfect shoes, which already has an unpleasant odor
Shoes, wash the outside. Cords and insole soak in chlorhexidine solution (antiseptic). With a cotton pad soaked in chlorhexidine, treat the inner surface of the shoe.
11. Watch out for dry shoes
Better, of course, have 2 pairs of seasonal footwear to change them regularly. But if there is no second pair, and wet shoes, it will approach the old proven method - the crumpled sheets of newspaper. Put them in the shoes, and newspaper for the night will absorb all the moisture. You can also use an electric dryer.
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