These symptoms may indicate a deficiency of potassium in the body, writes healthystyle.info
Read to the end to get the most useful information.
If potassium levels work of muscles is disrupted, leading to weakness, spasms and convulsions.
Potassium plays an important role in maintaining electrolyte balance in the body and regulate the heart. That is why the lack of potassium increases the risk of various complications, including digestive problems.
1. Muscle spasms
If potassium levels work of muscles is disrupted, leading to weakness, spasms and convulsions. If you leave it unattended, can further leak of the cell contents, which will lead to muscle damage. So, to increase their level of spasticity and pain.
2. Arrhythmia
The work of the heart muscle is controlled by a special conductive system. potassium shortage violates the contraction of the heart, which can lead to arrhythmias.
3. Digestive problems
Few people know that constipation and excessive swelling may be a sign of potassium deficiency. The lack of this mineral causes a disruption of the intestinal muscles, which affects the stomach problems.
4. Fainting or dizziness
They are due to the fact that water and electrolyte balance is disturbed in the case of potassium deficiency. All this leads to excessive urine excretion from the body and reduce blood pressure. And these violations are often accompanied by fainting and dizziness.
5. frequent urination
Since the kidneys are not maintain a sufficient level of fluid and electrolyte balance due to a shortage of potassium, this leads to excessive loss of water. As a result, a person begins to significantly more likely to go to the toilet, and thirsty - common symptoms of hypokalemia.
6. hair loss
Potassium deficiency causes excess sodium accumulation around the hair follicle, which prevents the absorption of other beneficial nutrients needed for hair growth. Consequently, the increase of potassium reception can help you in the fight against hair loss.
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